Foundation

GoodYarn Mental Wellbeing Workplace Programme

GoodYarn is a hands-on workshop making it easier for people to talk about mental health at work. The skills you learn will not only benefit your interactions at work, but also with your whānau and in your community too.

About This Programme

Day to day challenges of life – from long working hours to unexpected events, relationship problems, physical illnesses and financial pressures, among other things, can all affect our mental wellbeing. With the ongoing uncertainty of Covid, these challenges have got harder for us, our whānau, friends, community, nation and globally. To take care of yourself, and be able to help others, one of the best things you can do is talk.

Programme Content

The workshop presents a range of useful tools to help you:​

  • Recognise the signs and symptoms of stress and common mental health problems.
  • Build the confidence and skills to talk to someone when you’re concerned about them.
  • Know how to guide them toward appropriate support available.
  • It also helps you learn about practical things you can do in your day to day life to protect and improve your mental health, and the mental health of those around you.

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Level: 
Foundation
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Duration: 
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Duration: 
3 hours
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Duration: 
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Lessons: 
Onsite or online
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Duration: 
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$
Funding: 
Available
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Duration: 
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Enquire about this course
GET IN TOUCH

graph icon
Level:
Foundation
clock icon
Duration: 
This is some text inside of a div block.
clock icon
Duration: 
3 hours
clock icon
Duration: 
This is some text inside of a div block.
Lessons: 
Onsite or online
clock icon
Duration: 
This is some text inside of a div block.
$
Funding: 
Available
clock icon
Duration: 
This is some text inside of a div block.
Enquire about this course
GET IN TOUCH